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 NUTRITION : Learn to feed your body correctly without starving yourself
Human nutrition is a vast field. Many people's health conditions are created by what they put and fail to put into their body. In fact, if the average person put the same grade of gasoline in their car as the food they put in their body, it would be just a matter of time before the car stopped working.

What most people fail to realize is that "feeding" one's body requires the proper ESSENTIAL foods to help it operate efficiently. What most people do, in fact, when feeding their body is supply it with NON ESSENTIAL bad "fuel", or food. It doesn't end there. Politics and money influence what you, as a consumer, buy at your local grocery store.

Of course, everyone's nutritional needs are different and change over time. The goal of Mr. BodyPump is to change what you put into your body by determining the best food and nutrition guidelines needed to meet your personal needs.