Welcome to Women's World, where we are sincerely
committed to helping each and every member identify and
achieve their fitness goals. Since our definition of success
is based on members' results and how pleased they are with their experience
here, our desire is to take your Fitness Personally, each and every time you
walk through our doors. That's why We got voted "Best of Tallahassee" for both
our weight loss and personal training programs. We were also voted small
business of the year by the chamber of commerce in 2004.
|
|
|
Women's World welcomes BodyAttack! This class is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
(Learn More) (Free Pass)
|
|
|
Fall for Free
Workout for free for the summer. For more details
Contact Us.
One Week Trial Membership
Just print the trial pass and bring it in on your next visit and we
will gladly give you a free
week membership. Some restrictions apply.
|
|
|
BAKED DIJON CHICKEN
(Serves 4)
1 pound boneless, skinless chicken breasts
1 tablespoon Dijon mustard
2 teaspoons lemon or lime juice
1/2 teaspoon bottled minced garlic
1/8 teaspoon black pepper
Preheat oven to 375:F.
Rinse chicken or turkey and pat dry.
In a small bowl, stir together remaining ingredients.
Arrange chicken in a single layer in a glass baking dish.
Spread mustard mixture over the top. Bake uncovered, 15-20 minutes.
Calories: 137
Protein: 25g
Carbohydrates: 1g
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Cholesterol: 62mg
Sodium: 104mg
|
|
|
|
HOLIDAY TRIMDOWN
Join us for the Gold's Gym & Womens World Holiday Trim Down Challenge.
Starts the 1st week in September. Learn More. |
|
|
|
Women's World Personal Trainers offer a 90 day advanced
program designed to make the maximum change in the minimum
time. Check out some of the real Tallahassee people who
have made real changes. Learn More
|
|
|
This child care service is provided as an optional service to members of Women's World
and their guests. We do our very best to provide a safe, fun and healthy environment
for your child. Each staff member is first aid and/or CPR certified. And as always,
we welcome your comments and suggestions.
Hours
Mon 8:30am-1:00pm & 4:00pm-8:30pm
Tue 8:30am-1:00pm & 4:00pm-8:30pm
Wed 8:30am-1:00pm & 4:00pm-8:30pm
Thu 8:30am-1:00pm & 4:00pm-8:30pm
Fri 8:30am-1:00pm & 4:00pm-7:00pm
Sat 9:00am-2:00pm
Sun 2:00pm-4:00pm
|
|
|
One Free Year Membership
Register to win one free year membership to Women's World
Some restrictions apply. Learn More
|
|
|
Womens World
Business Of The Month
|
|
|
Looking to avoiding weight loss plateaus?
Your body adapts to everything that you do, including exercise.
If you do the same exercise routine, over time it will not be as
effective. It is important to change it up to keep your body guessing.
Not only should you change your cardio workouts, you should also change
your strength training routines as well. See a Women’s World fitness
professional for suggestions on how to avoid workout plateaus.
|
|
|
|
|
